Gentle, customized adjustments to restore joint motion, relieve discomfort, and help you move and feel better—always tailored to your needs and goals.

Personalized corrective exercise programs designed to strengthen, stabilize, and prevent re-injury. All programs are accessible through our app, so you can follow along at home and track your progress over time.

Individualized guidance for posture, movement, and lifestyle habits—helping you set and achieve your health goals with ongoing support and accountability.

This therapy uses suction cups to create gentle negative pressure, helping to increase blood flow, release muscle tension, and support tissue healing. Great for athletes and anyone seeking faster recovery or improved mobility.

Targeted trigger point therapy using fine needles, acupuncture-style needles to release tight muscles, improve circulation, and reduce pain.
Unlike acupuncture’s traditional Chinese medicine and energetic approach, dry needling is based on modern anatomy—targeting muscular and fascial patterns of dysfunction to restore movement and function.

Often referred to as “muscle scraping” or “tool-assisted massage,” this technique uses specially designed instruments to gently glide over the skin, targeting areas of tension, scar tissue, and restricted fascia.

It works to improve mobility, promote healing, and reduce discomfort.

This non-invasive therapy uses red and near-infrared light to penetrate tissues, helping to reduce inflammation, relieve pain, and support healing at the cellular level.
It’s ideal for muscle recovery, joint discomfort, and overall tissue health—perfect for anyone looking to enhance performance or accelerate recovery.

Therapeutic tape is applied to support muscles, joints, and soft tissues without restricting movement.
It can help reduce pain, improve circulation, and enhance recovery—often used alongside rehab exercises or manual therapies to speed healing and support active movement.